The elderly should pay attention to their health.
1. Select the appropriate exercise program can choose according to their own circumstances and preferences of safe and effective sports, such as walking, jogging, swimming, tai chi, Ba Duan Jin, Wu Qin Xi, Liu Zi Jue, meridian tapping operation, croquet, dancing, etc. .
2. grasp right movement frequency, time and intensity of exercise 3-5 times a week, each less than 30 minutes, less than 150 minutes per week. Slight sweating during exercise without feeling out of breath, the movement does not exceed the maximum pulse frequency 170 - age (beats / min), the exercise intensity is appropriate.
3. Keep a good attitude and emotional stability is not happy to take the initiative to talk to family and friends, talk about the truth. When sad, not too suppress their emotions or cry. When angry, stop and think about the reasons first, and then listen to everyone's opinion, to do their own adjustments.
4. Establish good relationships should be based on their own characteristics and preferences, and actively participate in various social activities, making friends. It is necessary to try to keep in touch with old colleagues and old friends, but also strive to make some new friends. And an open, humble and tolerant attitude with others to establish equality, mutual trust, mutually beneficial interactions.
5. create a harmonious family relations should be based on mutual respect and understanding attitude to deal with the relationship between husband and wife; to mutual understanding and support of mind to handle the relationship between the children; mutual tolerance and trust of mind to deal with the daughter-in-law of Relationship between; to love and teach parenting grandchildren mentality, should not be over indulgent and intervention. When family conflict, to actively and properly handle and resolve.
6. actively involved in the community should be actively involved in the community, within its capacity to contribute to the community civilization. Actively participate in volunteer activities, do good, good. To take the initiative to help others, and neighbors, in particular the difficulties of life in the community and those with reduced mobility.
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